Tennis Cafe High Performance System Project	Conditioning	Information Management	Performance Analysis
	Talent ID	Junior Development	Coach Education
	Career Support	Business Managament	Eco-system

High Performance System (HiPS)

The key areas for developing tennis players are:

･ conditioning
･ information and strategy
･ performance analysis
･ genetics and star/hero
･ consistant coaching methodology
･ coaches with strategies
･ system environment.

What is the HiPS?

The HiPS is a comprehensive and systematic approach leading to the long-term athletes' development.

The HiPS has 8 functions based on the key areas for developing tennis players (Figure):

1. Athletic Conditioning System
The conditioning system contains following two systems:
- Training System to enhace positive responses (eg performance)
- Reconditioning System to quickly recover from negative reponses (eg overtrianing)

2. Information Management System

3. Performance Analysis System

4. Talent Identification System

5. Junior Development System

6. Coach Education System

7. Career Support System

8. Consilience System (eg Business, Eco).

Conditioning keywords

peroformance readiness, performance, conditioning, adaptation, training, recovery,
7 principles of training, 7 loads of training, system, systems thinking, conditioning system,
training system, reconditioning system, system environment, management, self-regulation system,
goal setting, periodization, peaking, tapering, overtraining, active rest, cross training,
aerobic training, anaerobic training, power